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charnwood.gov.uk 

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home resources blog 1:1 services classes & courses somatics yoga & pilates my story contact book online sign up to newsletter rehabilitation: help me get better movement is medicine ease pain move better learn to relax feel well get back to the activities you love testimonials start learning how workshops offers "much more of the brain is devoted to movement than to language. language is only a little thing sitting on top of this huge ocean of movement." oliver sacks welcome to mind body movement: research-informed, effective solutions for pain, stiffness, tension, stress and better movement ​ i'm cheryl. what can i do for you today? what is your reason for your visit? ​ i'm in pain. i need help today. i've had enough of pain my body feels tight or uncomfortable i'm stiff and tense my doctor suggested exercise for my back or 'core' i'm stressed i suffer from anxiety my 'posture' i want to relax pelvic floor issues breathing issues i'm struggling to walk, bend and climb i've tried to exercise and i can never stick to it i don't know where to start with getting fit i want to improve my health & well-being i love yoga, pilates and mindfulness - this is interesting! i'm a movement teacher/health professional - i want to know more ​ i have worked successfully with many clients to alleviate pain, stiffness and symptoms associated with a variety of health complaints. you can peruse the tesstimonials and also read more here ​ how i can help ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ who i am​​ ​ i am someone who knows pain. ​ it had me in a vice like grip for a number of years. i was told i was 'broken', the physiotherapy could 'do nothing more for me' and i should 'start using a wheelchair.' these are the actual words used by the health professionals working with me. those were horribly dis-empowering labels. i could have accepted them and assigned myself a particular fate. yet i didn't. i didn't bother trying out the wheelchair. i researched. i read. i experienced. i studied. not only do i have authentic, first-person experience of the distress, fear and hopelessness of being pain - but also of getting better. i know about movement, the nervous system, pain mechanisms and how to decrease/manage/erase symptoms. despite my existing experience and qualifications , i continue to study - with highly-regarded evidence- and science-based movement, rehab and pain specialists. a thirst for knowledge is part of who i am and i will never stop learning. ​ other than that i enjoy the simple pleasures of family life, art, outdoors & nature, physical activity, walking and cats. and i have a thing about hair colour. i'm wondering, what shall i try next? (i mention that so you know it's me in all the photos!) ​ you can read more about my story and qualifications here ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ are you ready to work with me? ​ do you want to learn easy & pleasurable skills so you can move better and feel relaxed and well? do you want to learn efficient and effective movements that will help you ease pain and return to/continue with the activities you love? do you want to regain control over your symptoms and how you feel instead of having to see a clinician or therapist, or take time off work every time your symptoms flare up or your back 'goes out'? if you have to take medication to stop you from feeling bad , would you like to redress the balance (or even reduce the need for medication) by taking action yourself that makes you feel good ? are you ready to begin a process of education and empowerment with ongoing support, resources and materials to work on by yourself as well as in the sessions? ​ ​ let's do this! get in contact today! ​ cheryl xx ​ cheryl lee ​ gp referral back pain exercise specialist - reps level 4 -1:1 - personal training - bespoke back care and pain relief programmes - neuro-muscular re-education - exercise therapy - mindfulness skills - relaxation skills - pain education - movement education - functional movement - somatic movement - workshops - dru yoga classes - pilates classes - somatics - somatics classes - clinical somatic education - courses ​ loughborough, charnwood, leicestershire, east midlands through a combination of targeted therapeutic touch, pain education and carefully considered movement coaching - all based in neuroscience - i help you to understand your nervous system: what it responds well and not so well to. when you are more aware of this, you are in a position to give it more of what it likes, so you can learn to create vitality, well-being and comfort in your own body. i support and guide you through a process of education, change and improvement to your functioning. its all about you! the first step is listening to you and understanding your particular circumstances and situation. ​ then i help you feel better, so you can begin to develop trust in your body's ability to recover and improve, and make some sense of your symptoms. finally i teach you skills that you can use for the rest of your life so you can continue to self-regulate, feel good, and get even better. ​ read what clients say here i want to learn more first i'm in crisis & need help now take me to packages take me to classes i have questions can i do a trial session? price list coming soon: the audioblog... social feeds professional associations association for hanna somatic education blogging community member ​ © 2013 by mind body movement . all rights reserved ​ webmaster login cheryl lee 07949 895170 somatic educator, movement coach, pain educator , yoga teacher, pilates professional, specialist in exercise for back pain (reps l4) qualified for gp referral (reps l3) functional movement coach e-mail me call me based in loughborough leicestershire webmaster login

URL analysis for mind-body-movement.co.uk

https://www.mind-body-movement.co.uk/blog
https://www.mind-body-movement.co.uk/introductorysession
https://www.mind-body-movement.co.uk/contact
https://www.mind-body-movement.co.uk/crisis-treatment
https://www.mind-body-movement.co.uk/yoga-pilates
https://www.mind-body-movement.co.uk/offers2
https://www.mind-body-movement.co.uk/services
https://www.mind-body-movement.co.uk/classes
https://www.mind-body-movement.co.uk/testimonials
https://www.mind-body-movement.co.uk/book-online
https://www.mind-body-movement.co.uk/somatics-workshops-2018
https://www.mind-body-movement.co.uk/teachers
https://www.mind-body-movement.co.uk/subscribe
https://www.mind-body-movement.co.uk/resources
https://www.mind-body-movement.co.uk/somatics-practitioner
huffingtonpost.co.uk
google.co.uk

Whois Information

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Domain name:
mind-body-movement.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 22-Nov-2014

Registrar:
Paragon Internet Group Ltd t/a Tsohost [Tag = UKWEBHOSTING]
URL: http://www.tsohost.co.uk

Relevant dates:
Registered on: 14-Sep-2014
Expiry date: 14-Sep-2018
Last updated: 25-May-2018

Registration status:
Registered until expiry date.

Name servers:
ns1.wix.com
ns2.wix.com

WHOIS lookup made at 16:48:59 30-Jun-2018

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS mind-body-movement.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Paragon Internet Group Ltd t/a Tsohost [Tag = UKWEBHOSTING]
URL: http://www.tsohost.co.uk
Relevant dates:

  CREATED 14-Sep-2014

  CHANGED 25-May-2018

STATUS
Registered until expiry date.

NSERVER

  NS1.WIX.COM 38.18.229.132

  NS2.WIX.COM 38.18.228.132

  NAME mind-body-movement.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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